With no negative side effects in comparison to drugs, foot reflexology has been shown to provide pain relief for a wide variety of headaches, even including migraines.
One of the most exciting treatments for effective headache relief is foot reflexology. Using the spike massage ball on your feet for several minutes can also decrease anxiety and stress while improving mood. The increase in circulation to the lower half of the body is just one potential contributing factor to lower blood pressure. And poor circulation isn’t just a personal attribute, the truth is it affects anybody who spends lots of time sitting at a desk or in any sort of sedentary position, and that’s just about all of us. Rolling your feet around the massage ball for 10 or more minutes will increase circulation to the lower half of your body and extremities.
Well, spiky massage balls can even help with that. Improves CirculationĪre you one of those people whose hands and feet are always cold? Bet you’ve been told that it’s due to poor circulation. By using the ball, you’ll be exercising the foot and ankle joints, strengthening them to meet life’s challenges. Whether you are an avid runner, practice yoga, or just enjoy walking, people are always at risk for turning their ankle the wrong way or experiencing too much stress on their feet. This has the added (big) advantage of preventing injuries. Using the spiky massage ball on your feet not only releases tension but also increases flexibility and mobility. By activating and massaging those trigger points, the massage ball can spread relief throughout the whole body.
This is why achy tired feet so often translates to that achy tired feeling throughout the body. The foot is rich with trigger points that extend to areas throughout the body. The spiky massage ball was specifically designed to work on trigger points. And while it’s easy to dismiss the plastic implement or fear the idea of putting it anywhere near feet in distress, here are several benefits that the spiky massage ball can bring to your feet. Looking like a cross between a child’s toy and a medieval torture device, the spiky massage ball hardly appears as the miraculous pain reliever that it is. Are there any conditions that require avoiding the spiky massage ball?īenefits of Using a Spiky Massage Ball on Your Foot.A Guide for Using the Spiky Massage Ball on Your Feet.Why Are Spiky Massage Balls Better Than Other Types?.When Are Spiky Massage Balls Useful: What Conditions Can They Treat and Relieve.Benefits of Using a Spiky Massage Ball on Your Foot.I thought I’d share my research with you so you can figure out if spiky massage balls will work for what is ailing your feet. Fortunately, I find out about spiky massage balls, which have solved my own brand of foot problems. And why are there some times when you feel real pain in your feet?Īre those symptoms of something worse? And most importantly, how could I get rid of that achy tired feeling so I could get on with my life. I wanted more energy to actually get to enjoy my life.Īlso, I started to wonder if there are underlying medical causes behind that tired feeling you can get in your feet that you feel throughout your whole body. So unless my evening plans are centered around collapsing on the couch, putting my feet up, and binge-watching TV, that’s pretty much it for me.Īnd the worst part about the whole thing was sometimes I would wake up on the weekends with that tired feeling already there in my feet, even though it was first thing in the morning. It’s not a sharp pain so much as a dull ache, that makes my whole body feel tired. After a long day, I oftentimes feel like I could have a lot more energy to help with homework, clean up the kitchen, or just, you know, actually get to enjoy my evenings.īut I just get this sort of pain in my feet. We’ve all been there, the feeling of being dead tired on our feet.
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